Welcome To My Website

Many people seeking therapy are highly capable individuals who have learned to function despite stress, trauma, self-criticism, burnout, or longstanding relational patterns. 

Therapy is not simply about feeling better temporarily, but about understanding yourself more accurately, developing psychological flexibility, and creating meaningful change that holds outside the therapy room.

You may look “fine” but feel tense, numb, reactive, or stuck.

You may notice you overthink, shut down, people-please, numb out, or drive yourself into the ground.

You may even worry that therapy may sound indulgent or you should get over it on your own.

Talking to an objective professional is different from burdening a friend, and it can be a sign of strength to take action for your wellbeing.

Most of us weren’t taught skills for handling stress, uncertainty, shame, or conflict, just ways to cope and keep moving.

Never taught a practical language for what we feel, need, and fear — just how to keep going. Under pressure, we fall back on whatever coping strategies we learned early.

For example, many men were never taught a usable language for stress, shame, fear, or needs — just strategies to push through.

Therapy gives you a different toolkit: clarity, emotional range, better decision-making, and relationships that don’t depend on mind-reading or explosions.

My practice sits on two pillars: clinical rigour and genuine contact.

 We clarify goals, map patterns, practice change, and review progress .

My clinical and research experience taught me to remain curious and current with advances in the best scientific evidence and established types of psychological therapies.

I draw from the current evidence-base and known psychological therapies to support people with the conflicts we speak about in therapy.

Currently, I offer therapy online.